You: On A Diet; The Owner's Manual for Waist Management
Author(s): Michael F. Roizen; Mehmet C. Oz
Format: Hardcover
Pub. Date: 10/31/2006
Publisher(s): Free Press
It's Not Your Weight, It's Your Waist
Drs. Michael Roizen and Mehmet Oz Share Their Diet Secrets with you. Knowledge is power, and willpower is not the answer. Understanding how your body works and how it stores fat will help you learn to control your waist. Follow the plan and remove two inches from your waist in two weeks! This is an education in biology and chemistry. Your waistline is a more important indication of health that your weight, and these doctors will help the inches come off! Written by the authors of "YOU: The Owner's Manual".
A 2006 Publishers Weekly Book of the Year. Featured on ABC 20/20. This book will change the way you think about health and weight loss. One reader explains, "It's not a diet, it's an education."