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Stressed Out?  You probably know this already, but Nutrition has a role in Stress.  Stress from whatever source can place additional demands upon your body.  Stress creates Free Radicals.  Free Radicals accelerate the aging process and contribute to disease which in turn can place your health in self-generating downward cycle.

Break the cycle!

There's lots of simple things you can immediately implement to reduce your stress level.  Just take a walk for starters!  Change the scenery - go to the mall and window shop, or take your family for a bike ride or a short drive on the spur of the moment.  You might not be able to shut down all the root causes, but how you handle things can make a real difference for the impact the stress-generators take on your health.  Key to your success is to keep it simple and don't over commit on what you take on (no need to do something that will add another source of stress!).  Do what you can easily start today and go from there, but get started TODAY!

Regarding the need to Increase your Antioxidant Intake - you ought to take this seriously!  Science speaks on this topic and it is important to keep your antioxidant level high.  We've got an excellent Antioxidant recommendation which we share FREE with all of our Nutritional Sciences Newsletter Members.  Membership in our newsletter is FREE, and we'd love to get some great ideas heading to your inbox starting right now - it just takes a minute to enroll!  And it really is FREE...

	You on a Diet	Details
	You: On A Diet; The Owner's Manual for Waist Management Author(s): Michael F. Roizen; Mehmet C. Oz Format:  Hardcover Pub. Date:  10/31/2006 Publisher(s): Free Press It's Not Your Weight, It's Your Waist Drs. Michael Roizen and Mehmet Oz Share Their Diet Secrets with you.  Knowledge is power, and willpower is not the answer.  Understanding how your body works and how it stores fat will help you learn to control your waist.
	Buy it NOW!

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