Soy of Cooking: Easy-to-Make Vegetarian, Low-Fat, Fat-Free, and Antioxidant-Rich Gourmet Recipes
Description
Now, you can create elegant meals that are as healthy as they are delicious. Soy of Cooking is a gourmet guide to preparing savory meatless dishes that incorporate nutrient-rich soyfoods into your diet -- high in antioxidants and phytochemicals, as well as fiber and vitamins.
With more than 170 enticing recipes, this innovative cookbook shows how to combine creative techniques and easy-to-find soyfoods to make healthy starters, main dishes, desserts, and more with tempting, artful presentations. All of the recipes have 5 grams of for or less and include complete nutrition analiysis. This collection of healthy and delectable soyfood creations includes: Spicy Roasted Pepper Dip, Raspberry Walnut Dressing, Pumpkin Ravioli, Saucy Pizza Abbondanza, and Frozen Fudge Cheesecake.
Soy of Cooking defines 30 new and traditional soyfoods, most of which can be found in supermarkets and health food stores around the country. It also includes a guide to useful cooking techniques, tips on using spices,and soyfood exchange information.
"For those who think soy-based vegetarian cooking is less than gourmet, think again! Soy of Cooking is full of excellent recipes that taste superb and are made from ingredients that are readily available."
--John Robbins, author of Diet for a New America and Reclaiming Our Health
" Soy of Cooking will be a great help to health conscious consumers who love good food and want to find new ways to introduce soy products in their diets."
--Mark Messina, Ph.D., and Virginia Messina, M.P.H., R.D., authors of The Simple Soybean and Your Health and The Vegetarian Way
"The recipes are familiar enough to become instant successes in your home, yet sensational enough to be served in 5-star restaurants."
--John McDougall, M.D., Director of the McDougall Program, St. Helena Hospital; and Mary McDougall, author of The New McDougall Cookbook
"In Soy of Cooking, Marie Oser shows the myriad of ways to make soy delicious and nutritious."
--Dean Ornish, M.D., author of Everyday Cooking with Dr. Dean Ornish
Table of Contents
Soyfood for Thought.
A Healthy Kitchen.
The Soyfoods Pantry.
A Quick Guide to Ingredients.
Substitutions.
Spices: The Variety of Kitchen Life.
Techniques.
RECIPES.
Sensational Starters.
Soups, Stews, and Salads.
Bountiful Breads.
Exceptional Entrées.
Soyful Sides.
Pizza and Pasta.
Delectable Desserts.
Resource Guide.
Recommended Reading.
Bibliography.
Index.
Author
MARIE OSER is a freelance food writer contributing to gourmet vegetarian and environmental publications. She is also the author of Luscious Low-Fat Desserts (Chariot Publishing). With a Foreword by Neal D. Barnard, M.D., president of Physicians Committee for Responsible Medicine, Washington DC; and an Introduction by Suzanne Havala, R.D., F.A.D.A., author of Shopping for Health; A Nutritionist s Aisle-by-Aisle Guide to Smart, Low-Fat Choices at the Supermarket and Simple Lowfat & Vegetarian.
