DietChecks

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Enjoy a FREE TRIAL of DietChecks - Before you buy it!!!

Download and install the free trial version! Click here.

Dieting is never easy.  Let DietChecks help you reach your goals.  DietChecks is a handy and smart way of keeping track of what you eat--and best of all, it's easy to use!  Finally, an easy to use method to ensure you get the right amount of carbohydrates, balance your carbs with protein and fat, monitor your low cal or low carb diet - all with an easy to use food database that tracks it all.

DietChecks is a weight-management tool, based on American Dietetic Association's food-exchanges, that can be used with any food-exchange program, including the Richard Simmons' Food Mover.  Or you can use it all by itself!   

DIETCHECKS FEATURES:

v      EASY TO USE - Look up your snack or meal in the database to see how many checks it is worth. Check the appropriate boxes when you eat. When you've checked all your boxes, you're through eating for the day. It's as simple as that

v      HEALTHIER DIET - DietChecks encourages balanced nutrition with its variety of food categories

v      EDITABLE DATABASE OF FOODS YOU REGULARLY EAT - DietChecks' Full Version comes with an editable database of 450+ foods with their corresponding checkbox dietary exchange values.  (The TRIAL VERSION has only 63 foods and is not editable.)

v      ADD, EDIT, or DELETE a food in the Database.  Calculate the calorie and nutritional value of your favorite recipe and enter it into your database.  .

v      CUSTOMIZABLE – Whether you should be eating 1200 Calories, 1400, 1600, 1800 or 2000 Calories or more; if you are following doctor's orders to lose or gain weight or for better health, DietChecks is customizable to your dietary needs.

v      MENU PLAN - Copy foods from the database into a Menu Plan screen; create and edit notes. Plan your menu for the day so that you still have checks left over when your evening meal rolls around.

v      AUTO CHECK FEATURE - Let DietChecks auto-check your boxes when you select a food from the database.

v      FOOD CONVERSION CALCULATOR to estimate exchange values of foods in a hurry.

v      PROGRESS RECORD to record daily weigh-ins, with a place for brief comments regarding your results.

v      HELP – Instructions are included on the HELP tab.  Buying from the developer has its advantages in that if you want a certain feature added or if you have a problem with part of the program, you can get help and you may even get that special feature included in a future edition.

v      FREE UPGRADES for 2 years.  If a new edition is released within 2 years of the date of your purchase, the developer will email you notice of the upgrade and give you the opportunity to download it for free.

(Some of the above FEATURES are in the full version ONLY.)

The fully operational DietChecks costs $19.95, and there are no shipping charges, since the program can be easily downloaded to your computer.  (Also available in CD-Rom)

Once you are convinced that DietChecks is just what you need to help you stay on your diet and keep track of what you eat, you can purchase the program directly from the developer via PayPal.  Send an email to DietChecks and get started within 48 hours.

Years of Satisfied Customers (These are reviews on DietChecks for the Palm.  DietChecks for the PC works similarly, but has not been reviewed.):

A reviewer from Houston, Texas, 26-Aug-02

Keeping a daily food log has never been easier! As a personal trainer, I emphasize proper nutrition and require all my clients to keep a food diary. Unfortunately, many people are too busy to fill out our booklets accurately. I searched for months to find a substitute that was quick, easy, and cost-effective. Nothing came close until I found DietChecks. It's simple to use and completely adaptable. You can preset your daily caloric intake AND the number of individual exchanges! It even helps you log your water intake. And the food database is more extensive than most commercial nutrition planning programs that range from $200 to $5,000. I cannot stress how vital this program is for tracking your daily nutritional needs - whether you are trying to lose weight, gain muscle, maintain your current bodyfat percentage, or stay within certain medical guidelines for special conditions. And for those of you not yet watching your eating habits - this program can help you improve your health in as little as three minutes a day. DietChecks is a must-have!

A reviewer from Blufton, Indiana, 08-Nov-03

I have waited a long time for the Palm 0S 5 version to come out. This version is great. The other version I had did not have a food diary. I need to make changes in my dietary life style or I will become diabetic, and this is the perfect way for me to do that. Thanks Marilyn!

A reviewer from Gurnee, Illinois, 28-Dec-04

This is great - now I don't have to lug my Foodmover with me. I also love that I can look up foods' values from within the program. I recommend this one!

A reviewer from Newport, Kentucky, 09-Jan-07

This program is great!!  I love being able to check off my food exchanges on my Palm Pilot.  You can easily see at-a-glance where you are for that day.  I like the Doctor's order feature -- then I can adjust the exchanges to suit my diet plan (my plan needs to have less starches than some of the calorie plans) -- this worked great for me, you can see the calorie count as you make your adjustments.  Another wonderful feature is the food list -- make your choice and it can automatically input the correct exchanges, saves time.  I feel this program has helped me to stay on my diet -- I have everything I need right in my hand (except the food!!!).

Note from the Developer:

I use DietChecks myself.  I have tried many other diets, but I keep coming back to DietChecks.  It provides more variety and more freedom, allows for more mistakes, and provides stronger motivation.  There's just something about getting those checks to come out right at the end of the day.  And it really works for me! 

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